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Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Marcello Monteiro Bonus Video 1: Player and

SKU: 41985005894
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USD79.95 USD126.95 Clinic rate

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Description

Bonus Video 1: Player and Branch Manager Introductions

Volume 4 is profusely illustrated with more than 450 photos and includes step-by-step explanations of each technique

Publication date: 2009

Shinya Murofushi vs Takehiro Ishii

or someone seeking realistic self-defense skills

Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Marcello Monteiro Bonus Video 1: Player andDefense and Attack 2 DVD set, the highlights of Russian Spetsnaz Seminar Day One of Reality based Self Defense training Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2 DVD set also includes developing physical strength and endurance exercises, restoring breathing methods,

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