Lion Shape Baguazhang Book by Sha Guo Zheng Eihachi Ota A great book to learn

A great book to learn about Tai Chi for better social and physical education

Mens Feather

this program offers valuable insights from one of Brazil's accomplished instructors

Reverse DLR | Body Lock | Back Step Pass

The second half of the course is grappling for MMA or self defense

Lion Shape Baguazhang Book by Sha Guo Zheng Eihachi Ota A great book to learnBook contains: Over 195 old photos and drawings, 115 pages, teachings from deceased old masters ~ Wang Li Te, Huang Bai Nien [1880 1954], Jiang Rong Chiao [1890 1971], Sha Guo Zheng [1904 1992], and Liu Xing Han [1910 2000]. Compiled and translated by Bradford Tyrey, who lived in China, Taiwan and Japan from 1984 97. Bradford studied under Sha Guo Zheng, direct lineage inheritor of Lion Shape baguazhang under Grandmaster Tung Hai Chuans disciple, Wang