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The Mook Jong Construction Manual Book by Michael Janich Ryun Sasaki horizontal fist thrust

SKU: 41526626870
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USD99.00 USD136.00 Clinic rate

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horizontal fist thrust

On September 1

teaching and his devotion to the style

Theory of the central leg

42 1982 - Rolls dies

The Mook Jong Construction Manual Book by Michael Janich Ryun Sasaki horizontal fist thrustThe mook jong, or wooden dummy, is one of the most versatile and effective martial arts training devices ever developed. Unfortunately, commercially made wooden dummies usually cost anywhere from $500 to more than $1,000 well beyond the reach of the average martial artist. Now, thanks to this new book anyone with some simple hand tools and a few hours to spare can make a wooden dummy for well under $100. In the The Mook Jong Construction Manual,

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