Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD Extra Duty We have also included a

We have also included a terrific interview with Master Behring on his complete training and family lineage back to the founder Helio Gracie himself

Study the ingenious mix of tension and relaxation that gets practitioners from any nation to relax and work far above their normal level in a joyful and rewarding way

His science of movement

and it will be a valuable addition to any other martial system

Skillful reaction 4 Shoulder is touched from back

Adjusting Mind and Body Balance Tee Body Work Seminar: Basics of Increasing Strike Power DVD Extra Duty We have also included aContents What is strength? What is strike power? What is moving the center of gravity? Mannaka (Right in the middle) Tsuki creates strike power Bon dance rhythm gives you faster repetitions Centrifugal force increases strike power Shoulder movement for centrifugal force Push ups enable effective movement Interlocking with Keri, stretching to produce a powerful low kick Strikes as a technique Match strategy Q&A, Final greetings Color: 46 min. *Japanese