An Introduction to Wing Chun for MMA and Self Defense DVD by Francis Fong Tim Cartmell Tai buki (weapons techniques)

Tai buki (weapons techniques)

Oshiai Development

Representative of Musoukan and founder of Fighting Sword

Adjustment exercises for lower legs

Bonus Footage:

An Introduction to Wing Chun for MMA and Self Defense DVD by Francis Fong Tim Cartmell Tai buki (weapons techniques)Sifu Francis Fong has over 35 years of experience in Wing Chun Kung Fu, and is recognized as one of the top Wing Chun instructors and martial artists in the world. In addition to actively teaching students at his academy, Sifu Fong has trained both amateur and professional fighters for competition, appeared in movies and television, and traveled both internationally and throughout the U. S. to teach his highly regarded martial arts seminars, as well