Hung Gar Choy Lee Fut 3 DVD Set by Tiger Tam Gozo Shioda you will learn flow drills

you will learn flow drills that will help you apply correctly Krav Maga arm locks

Back collar gripping in Kenka Yotsu (opposite stance)

-Going from armbars to triangles to omo platas freely

and it is a great way for anyone to energize the body

The waist line is thinner giving it a truly comfortable fit

Hung Gar Choy Lee Fut 3 DVD Set by Tiger Tam Gozo Shioda you will learn flow drillsVol 1 SAM YIN KUEN (Three Form Fist) Hung Gar Kung Fu from Grandmaster Buck Sam Kong Contains many strikes disguised, one might say, as blocks. Within every block is a strike and when doing learning the form one should pay attention to the hidden hands. Moves and techniques in the form come from three main animals: Tiger, crane and snake. Vol 2 FU MEI DARN DAO (Techniques of Tiger Tail Broadsword) Choy Lee Fut Kung Fu set . Used for hacking and making