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Qi Gong for Healthy Joints DVD with Lee Holden Ricardo Arrivabene -Defense comes first

SKU: 40488423353
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-Defense comes first

Kimura Kyoko (17th Headmaster of Tendō-ryū Naginata-jutsu)

and Pak Sao

aiming to solidify its place in the martial arts world and cultural heritage

DAIICHISHITEIKATA

Qi Gong for Healthy Joints DVD with Lee Holden Ricardo Arrivabene -Defense comes firstQi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to comfortable, pain free joints. Joints are places where bones meet with tendons and muscles. Over time, repetitive motion, stress and improper posture deplete our joints and bones of vital life force energy. According to the wisdom of Qi Gong, without correct posture and

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