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The Fundamentals of Pa Kua Chang Book 1 by Bok Nam Park (Preowned) James DeMile this video is not solely

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this video is not solely about fighting

Yang presents a clear and fascinating explanation of his Qigong theory

and unconsciousness

never runs out of ammunition

Understanding liver and kidney (elbow strikes

The Fundamentals of Pa Kua Chang Book 1 by Bok Nam Park (Preowned) James DeMile this video is not solelyThe Fundamentals of Pa Kua Chang, Vol. I presents the fundamentals of Pa Kua Chang (Baguazhang), one of the major internal martial arts of China. The book focuses on the method of Lu Shui T'ien as taught by Park Bok Nam, with instruction by Park Bok Nam and Dan Miller. It introduces the foundational principles, body mechanics, postures, movement patterns, and training methods necessary for developing a strong base in the art. Emphasis is placed on

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