Qigong Meditation—Small Circulation Book by Dr. Yang, Jwing-Ming Paul Schreiner Ginástica Natural combines the techniques

Ginástica Natural combines the techniques of stretching

Explanation of Gekisai 1

won the All Japan Student Weight Division Championship during his fourth year of university

pay attention to the feeling within the movements

17 Omoplata counter the roll to finish

Qigong Meditation—Small Circulation Book by Dr. Yang, Jwing-Ming Paul Schreiner Ginástica Natural combines the techniquesSmall Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation training in ancient times. Over the centuries, this practice has slowly been lost from many meditation traditions, and its importance has been forgotten.