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CSW 2016 World Conference 3 DVD Set by Erik Paulson Matt Baker these principles offer a clear

SKU: 40036749844
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these principles offer a clear path to understanding and mastering Aikido

Twenty-one Basic Strikes (SUFURI 21 KAJO) Front Strikes (SUFURI OMOTE-KAJO)

Section 6 (Turnovers & Passes) features 4 drills by Erik Paulson & Greg Nelson

double underhooks

-Rolling training

CSW 2016 World Conference 3 DVD Set by Erik Paulson Matt Baker these principles offer a clearVolume 1: Erik Paulson Singles 2 Count 3 Count Hold For Multiple Rounds H3 Jab Cross Hook H3 Right Kick Left Hook Right Kick H3 Left Kick Right Hook Left Kick 30 Second Intervals Criss Cross Skip Knees Hit 2 Cover 2 Hit 2 Hit 2 Grab Knee Scoop Cross High Kick Knockout Simulation Drill STX Rules Clinch Sparring Sparring Control Body Conditioning Aspects of Boxing Jab Catch Drill Jab Catch Jab Survival Drill 3 For 3 Side To Side Pass Leg Drag Pass Leg

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