Systema: Heal the Knees DVD by Vladimir Vasiliev Sang Kim Hatsumi is the author of

Hatsumi is the author of many best-selling martial arts books

He was the sixth person ever to receive his black belt in no gi bjj from Eddie Bravo

5: Musashi's 7 Fantasy Bouts

and no one performs it better

-Chi no Kata

Systema: Heal the Knees DVD by Vladimir Vasiliev Sang Kim Hatsumi is the author ofLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above