Mastering the Art of Tong Bei: High Speed Sparring DVD by Wataru Arai Mantak Chia Elbow Grip Choke

Elbow Grip Choke

Chris demonstrates how to apply these guillotines from virtually every major grappling position

Foundational Training

this program features a clear

Abmar type Rotation sweep from spider guard

Mastering the Art of Tong Bei: High Speed Sparring DVD by Wataru Arai Mantak Chia Elbow Grip ChokeSpecialize in singular techniques with a focus on Sante (*). Explore the intricacies of each technique and master the art of Sante, applicable to both promised and free style Kumite. Uncover the essence of Chinese martial arts, seamlessly brought to Japan, through dedicated training aimed at refining personal combat skills. Answering the curiosity surrounding individual combat, Sensei Wataru Arai generously presents Kishi Tsuseken's teachings on DVD.