Basically Escaping Side Mount DVD by Adem Redzovic Hidenori Ashihara with the whole body as

with the whole body as one

オーバーフック・トライアングル

FFTS and COS

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Basically Escaping Side Mount DVD by Adem Redzovic Hidenori Ashihara with the whole body as"If you're flat you're dead, if you're on your side you're alive" Adem Redzovic Adem Redzovic is well known for his conceptual style of teaching. In this video he breaks down the most important concepts on surviving and escaping side control. He discusses the philosophy of side control escapes under two distinct circumstances; Self Defense and Sport. Contents Include: How to deal with posture. Getting to the right position. Essential Movements: Side