Chen-style Taijiquan: Small Frame DVD by Zhu Tiancai Bob Anderson device training

device training

*Sample game

Basic techniques and strikes

with defenses against grabs

Go and Ju in relation to the body

Chen-style Taijiquan: Small Frame DVD by Zhu Tiancai Bob Anderson device trainingChen style Tai Chi Chuan Small Frame is a traditional routine passed down from Chen Youben, the 14th generation Tai Chi master of Chenjiagou. Like the Old Frame, it originally consisted of 72 postures. In practicing this routine, the circles can be large or small, and the movements can be fast or slow. All the power generation and stomping movements are stored and contained within soft energy. It is driven by the waist, cultivating intention,