Tai Chi for Beginners DVD by Paul Lam (Preowned) Hat World Nogi Champion (2008)

World Nogi Champion (2008)

Uesugi (56th All Japan Student)

who runs the General Martial Arts Research Institute Yushinkai

Christian Tissier gives a special demonstration

and continuous learning that lies at the heart of Gracie Jiu-Jitsu

Tai Chi for Beginners DVD by Paul Lam (Preowned) Hat World Nogi Champion (2008)The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to improve health, fitness and relaxation. Tai Chi consists of fluid, gentle movements that are relaxed and slow in tempo. It is suitable for anyone and can be practiced almost anywhere. "A journey of a thousand miles starts with the first step." A Chinese proverb. Let Dr. Lam help you place your first step in the right direction, making it enjoyable and