Systema Spetsnaz DVD #13 Self-Development - Renewable Internal Energy Massage by Vadim Starov Wrestling - core and resistance exercises

- core and resistance exercises

1991 - 36th All Japan Yoshinkan Demo

Choke attack from the knee on the stomach

3 Yumiko HottaVS

with measures that go from “nonlethal” to “lethal”

Systema Spetsnaz DVD #13 Self-Development - Renewable Internal Energy Massage by Vadim Starov Wrestling - core and resistance exercisesSELF DEVELOPMENT COURSE RENEWABLE INTERNAL ENERGY MASSAGE: with renewable internal energy self massage you will open your body energy centers on your head, face, neck, arms, legs, back, and chest. The rejuvenating complex will help you: 1. Activate your energy meridians 2. Reveal, increase and control the flow of your internal energy 3. Release stress and toxins from your body 4. Positively influence the function of your internal organs, such as