Metric Arm Strikes & Blocks System Vol 1 DVD by Jim Wagner Ben Otake this is the video to

this is the video to learn from

Unveil the Essential Movements Crafted and Passed Down by Ancient Samurai

as Erik Paulson demonstrates

* Last basics (Hit it hard)

Kyoshi 7th Dan (Oita)

Metric Arm Strikes & Blocks System Vol 1 DVD by Jim Wagner Ben Otake this is the video toWith this new work divided in two parts, Jim Wagner, backed by a 2 decades of experience in the military and police, help you simplify your training and learning only those blows and blockades that really work in combat. In this first volume, discover that there are only 10 primary directions with which to attack an opponent with his hands, and only 10 possible directions in which your opponent can attack you with their fists and elbows. These are the