Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art Book by George Kirby Christian Tissier There is a detailed breakdown

There is a detailed breakdown of the offensive and defensive skills using the gi for choking and submitting your opponent

and angular swing strikes

graduate of the Sambo and Combat Sambo Russian University

The addition of these devastating techniques to our arsenal will improve our fighting methods no matter what style we practice since they are universal

and training methods designed for the roda

Jujitsu Figure-4 Locks: Submission Holds of the Gentle Art Book by George Kirby Christian Tissier There is a detailed breakdownFocusing on essential principles, this overview illustrates jujitsu? s most effective trapping technique. From elementary figure 4 lock characteristics to variations on multiple positions, practitioners of all skill levels will learn how to utilize basic methods through detailed photographic sequences and easy to read captions. Accessible and comprehensive, this guidebook will prove invaluable to both beginning and advanced grapplers. As a study of