Shaolin Long Fist Kung Fu Basic Sequences DVD with Dr. Yang, Jwing Ming Katsuyuki Kondo or if you are like

or if you are like Marcello and looking to better your game

he won all divisions of Karate Kata

Center Induction and Hip Movements

These drills can be used in many different ways

Jo Suburi Kihon (Basic Staff Swinging Techniques) Tsuki Go-hon (Five Thrusts): Direct Thrust

Shaolin Long Fist Kung Fu Basic Sequences DVD with Dr. Yang, Jwing Ming Katsuyuki Kondo or if you are likeThis 4 hour long DVD contains the fundamental training sequences of Northern Shaolin Kung Fu, instructed by world renown author and teacher Dr. Yang, Jwing Ming. These sequences have been trained in the Jing Wu Association and Nanking Central Guoshu Institute since the early 1900's and can help the martial artist build a proper foundation in the Long Fist (Chang Chuan) style. This video is designed for self instruction, allowing the beginner with no