Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Marcos Souza Striking with the Weapon

Striking with the Weapon

This should feel the same as a cowboy's wrist moving up and down as he creates a whipping motion and energy

Core Method 1: Strengthen the tips of your five fingers

Lead Switch Kick - Lead Round Kick

enhancing both physical prowess and spiritual discipline

Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Marcos Souza Striking with the WeaponThis companion DVD to the book The Immortal: True Accounts of the 250 Year Old Man, Li Qingyun by Yang Sen, translated by Stuart Alve Olson, follows the instructions and commentary Li Qingyun provided on his Eight Diagram Elemental Skills (commonly known as the Eight Brocades Seated Qigong Exercises). Although the Eight,Brocades Dao Yin (leading and guiding the breath) methods have been part of Daoist and Buddhist teachings for centuries, Li Qingyun's