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Systema: Breathing & Fear DVD by Vladimir Vasiliev Takahisa Tomita ■ Burst Breathing for Endurance

SKU: 32969334865
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■ Burst Breathing for Endurance

KihonIppon

② Air push-ups

Tony Dean Pina Jr

whose exceptional skill and artistry showcase one of the most refined expressions of Taekwondo

Systema: Breathing & Fear DVD by Vladimir Vasiliev Takahisa Tomita ■ Burst Breathing for EnduranceCan fear be controlled? Yes. Through breathing and muscle tensing. Wrong breathing can escalate your fear into panic, it can cut off your awareness and paralyze your movements. Proper breathing can remove fear from your body, your mind and your psyche. It can make you a calm, efficient fighter, and a strong, healthy person. Systema head instructor, Vladimir Vasiliev, explains how to use inhales, exhales, and breath holds through various patterns,

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