The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned) Masaru Iwasa -How to ride your opponent

-How to ride your opponent and make them carry your weight when you are crossbody

3) Modified samurai choke

Penny Thomas vs Hannette Staack

Akiyo Nishiura vs Matteus Lahdesmaki

Side Control to Crucifix

The Art of Chi Kung: Making the Most of Your Vital Energy Book by Kiew Kit Wong (Preowned) Masaru Iwasa -How to ride your opponentWidely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: Chi Kung