Bed Yoga: Waking up Healthy DVD by Craig Sommers Brian Gray Most recently he translated the

Most recently he translated the Cheng School Gao Style Baguazhang Manual

Why is this Qigong DVD series so special

Basic Techniques (Ba) of Xinyi Liuhe Quan

the adjustments – that make these techniques work against bigger

He teaches you how to transition from one dominant clinch position to another based upon your opponent s reactions

Bed Yoga: Waking up Healthy DVD by Craig Sommers Brian Gray Most recently he translated theDr. Sommers leads you through an easy and effective yoga set, all done in bed! This workout is designed to gently stretch and invigorate the entire body and not to overwork and stress the body as many modern types of yoga often do. These exercises will help you build flexibility, strength and coordination, no Gumby like flexibility needed! Length: 40 min.