Warriors of Stillness Book 1: Qigong of the Center, Essence of Taijiquan: The Teachings of Grandmaster Cai Song Fang by Jan Diepersloot (Preowned) Hakaru Mori generously showcases his techniques acquired

generously showcases his techniques acquired over many years for expanding the base of Greco-Roman wrestling and nurturing future medalists

Irimi Nage

Guard Concepts - Secondary Hook

Mount Attacks Arm Lock Drill

Basics of Ashihara Karate: Practical Techniques by the Late Soke Ashihara Hideyuki

Warriors of Stillness Book 1: Qigong of the Center, Essence of Taijiquan: The Teachings of Grandmaster Cai Song Fang by Jan Diepersloot (Preowned) Hakaru Mori generously showcases his techniques acquiredBreaking down the very essence of the ancient Chinese health practices for taijiquan, this book discusses techniques that teach movement from the center of the body and the ability of issuing the jing or explosive force. Also included is an exploration of the theory and practices of taijiquan as a contact sport, particularly its interactive training regimen used to perfect timing and responses that control the opponent s balance with as little force