The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw Book Bibiano Fernandes private lessons with a BJJ

private lessons with a BJJ black belt are expensive and usually start at around $100/hour

this style mixes the traditions and experiences of the ancient art with a modern approach to self-defense

they can be remarkably effective when applied with proper timing

Running Time: 119 Minutes

The author reviews the history

The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw Book Bibiano Fernandes private lessons with a BJJUnlock the power of the takedowns, strikes and defenses in martial arts from Kendo and Karate to Jiujitsu and Judo with this illustrated guide to the muscles and anatomy behind each movement. With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed,