Intro to Makko Ho DVD by Masahiro Ono Claudio Maurelli This package includes all 3

This package includes all 3 DVDs in the Sambo Jiu-jitsu Fusion series by renowned instructor Vladislav Koulikov

Volume 1: Mastering Striking

Aikido as Martial Art Disappearing Forms: The transition from rigid forms to fluid responses

Choy Li Fut

A clear and engaging instructor

Intro to Makko Ho DVD by Masahiro Ono Claudio Maurelli This package includes all 3Awakening Your Body with Just Four Exercises! Awaken Your Body with Just Four Exercises Transform your hip joints in all directions! The preparatory exercises performed before Aikido training are actually derived from "Makkoho Taiso," a health exercise regimen. This practice began in Showa 34 (1959) when the founder of Aikido, Morihei Ueshiba, encountered Wataru Nagai, the founder of Makkoho. Impressed by his teachings and techniques, Ueshiba