The Method of Chinese Wrestling Book by Tong Zhongyi James Williams и на английском языках

и на английском языках

he left behind numerous legendary episodes and instructed many disciples across various fields

Shinjuku Ward

Waist and Hip Joints

such of weights on both ends (Kusari Fundo) or a weight at one end and a sickle at the other (Kusarigama)

The Method of Chinese Wrestling Book by Tong Zhongyi James Williams и на английском языкахOne of the art's earliest and most complete training manuals, The Method of Chinese Wrestling explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the rules of competition. Throwing, gripping, and falling techniques are revealed in minute detail, and in accompanying photographs, the author and his top students illustrate the methods