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Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Moriteru Ueshiba I started in the gi

SKU: 2933038860
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Description

I started in the gi in 2003

and movements

Fujita Seiko published many books about marital arts

he discovered Systema

By applying these principles correctly

Shotokan Karate-Do 5 DVD Set by Kiyoshi Yamazaki Moriteru Ueshiba I started in the giThis series includes: warm ups, strikes and kicks, stances and footwork, black belt kata, defenses, distance, timing, power and speed training, self defense techniques, and much more. (Approx. 60 min, each DVD) Volume 1 Stances and correct footwork Exercises to improve your balance and coordination Speed and power drills Counter attacks Five Heian and Tekki Shodan Kata. Volume 2 Defensive maneuvers Blocking, punching & kicking Sparring & Jyu Kumite

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