The Secret to Health is Ki Book by Koichi Tohei (Hardcover) (Preowned) Extra Duty utilizing the attacker's own energy

utilizing the attacker's own energy to neutralize the attack and the attacker himself

Supplement How to defend yourself a one finger strike

Here is what some of the world's greatest grapplers Sambo and Judo have said about Scott:

Wing Chun Self Defense

World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes

The Secret to Health is Ki Book by Koichi Tohei (Hardcover) (Preowned) Extra Duty utilizing the attacker's own energyThis is the third installment following "The secret to success is in ki" and "The secret to happiness is in ki." It provides easy to understand explanations with illustrations of how to release ki, ki breathing, ki therapy, and other techniques that you can do yourself. Chapters: 1: Ki and health 2: Ki breathing method 3: Ki and Posture 4: Ki and Diet 5: Ki and Exercise 6: Kiatsu 7: Ki and Death 206 pages Printed in 1995 Language: Japanese