Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Ted Mancuso and Wang Hao Da

and Wang Hao Da

Loads of drills that will make your overall karate all come together using the hands

With more than 300 photographs and illustrations

1: Oneness Rhythm Exercise

including the Spirit Challenge

Guided Chaos Combat Conditioning DVD by John Perkins & Al Ridenhour (Preowned) Ted Mancuso and Wang Hao DaQuestion: "How do I work out on my own?" Answer: THE GUIDED CHAOS COMBAT CONDITIONING DVD All the Guided Chaos solo drills back to back and non stop on one DVD. No theory or extended explanations. Over 44 exercises organized into 5 categories. Comes with an awesome Native American Music inspired soundtrack. Follow along and work out: 5 minutes, 20 minutes, an hour or longer whatever you want you decide! Many chapters end with a quick application demo