Periosteum Stretching Course DVD by Yuji Uchida Mitsuteru Ueshiba Volume 5: ADVANCED PRAYING MANTIS

Volume 5: ADVANCED PRAYING MANTIS TECHNIQUES - This invaluable DVD covers the intricacies of Seven Star self-defense including: The reaction distance line system

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Periosteum Stretching Course DVD by Yuji Uchida Mitsuteru Ueshiba Volume 5: ADVANCED PRAYING MANTISUchida Yuji's Periosteum Stretching Course: Methods for Creating a Body That Can Move from Its Core "Moving from the periosteum beyond the fascia!" Change is guaranteed through our 3 step approach: Massage Stretching Exercise The causes of pain, discomfort, and low performance are movement imbalances stemming from chronic muscle nodules (muscle stiffness tension). We'll create a supple, balanced body that can "move from the periosteum" beyond the