Advanced Aikido DVD by Alfonso Longueira Carsten Kuhn Sunadomari explored the spiritual dimensions

Sunadomari explored the spiritual dimensions of aikido

combative position better suited to the realities of self-defense

a wide range of techniques against wrist grabs

Basic Movements: Essential drills for developing fluidity and precision

Born in Nagano Prefecture in 1932

Advanced Aikido DVD by Alfonso Longueira Carsten Kuhn Sunadomari explored the spiritual dimensionsAikido is a highly effective martial art for self defense, but true effectiveness depends on simplicity, efficiency, and decisive execution. Why rely on forty movements when one well executed technique is enough? Every unnecessary movement wastes valuable time, prolongs your vulnerability, and gives your opponent the opportunity to recover and launch another attack. In this instructional program, Alfonso Longueira, 8th Dan Aikido, presents his