Wado Ryu PInan NIdan DVD by Hironori Otsuka Masayuki Shimabukuro Exercises to strengthen the lower

Exercises to strengthen the lower leg muscles

with almost 40 years of Taekwondo practice

Application and execution techniques

- from the Preface

Since 1987

Wado Ryu PInan NIdan DVD by Hironori Otsuka Masayuki Shimabukuro Exercises to strengthen the lowerDiscover the foundational kata of Wado ryu, PInan Nidan, meticulously explained by Otsuka Hironori, the third head of Wado ryu Karate. Known for its emphasis on efficient body use and precise, rapid techniques, Wado ryu underpins its training with Heian Nidan, a kata rearranged by the first head, Otsuka Hiroki, from Shodan (Pinan). CONTENTS Demonstration Detailed demonstrations from front and rear angles 1st Movement: Uchi otoshi Arm trajectory and