NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Savate -A DWL that you can

-A DWL that you can secure with only two-fingers

as well as defense techniques of third persons facing a threat with knife

Through an abundance of photographs and detailed explanations

Middle: Marcelo Garcia vs Sergio Moraes

It is the sword of mettle

NANIWA's Karate 3 Erase the Gap Between Sen-no-sen/Go-no-sen DVD Savate -A DWL that you canThe most advanced training to acquire world level comprehensive strength Contents Stretch and Warm up Shoulder blades Sides Hip joint Soles Circuit training Step work Both Kamae Step training Fourth cycle Keri training Hand mitt Kizamigeri Guard training for Keri Speed Chudan Keri Knee push sumo Freely Blows divided Immediate reaction Random training 15 seconds left Attack and defense in corners Do not stop moving Close range combat Creating speed on