Self Care For New Mums Pema Chodron Double the power

Double the power

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This girl has been in my visions for many years now it’s only in the last decade I have really understood her significance

Self Care For New Mums Pema Chodron Double the powerMany women find first time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self care every day. Whether it's enjoying a favourite meal, taking a guilt free nap, connecting with friends or sharing the mental load, these rituals and recipes will