Iron Fist Training in Hung Gar Kung Fu Book by Jamal Lan Tien Hung (Preowned) Hiroto Okazaki and uraken (back fist)

and uraken (back fist)

He explains the highs of winning the 2003 Worlds infront of a home crowd

and sustainable way - this book does just that

The principles of Aikido seen through the techniques of unity provide the key to navigating our chaotic world

-The Philosophy of Ki

Iron Fist Training in Hung Gar Kung Fu Book by Jamal Lan Tien Hung (Preowned) Hiroto Okazaki and uraken (back fist)Out of print book on Hung Gar (Tiger Crane) Kung Fu. Table of Contents: Preface The Tao of Power Ching Mo Athletic Assn Brief History of Hung Gar Blocking Sutra of Tiger Crane Iron Fist Training & Wooden Dummy Training Power Oriental Fable Iron Fist Palm Training & Five Element Dit Da How Herbal Formulas Treasured Chi Kung Skills of Iron Fist Teachings of the Ancient Masters of Kung Fu Five Elements & Iron Fist Internal External Hung Fut: Buddha Fist