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Ground Proofing DVD with Tim Cartmell Kogen Sugasawa Other grapplers are worried about

SKU: 23471492810
4.3
USD39.95 USD76.95 Clinic rate

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Ships within 48 hours · Estimated delivery Sep 14 - Sep 19

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Description

Other grapplers are worried about injuries because they've never been shown how to train leglocks safely

Chapter 3: Leg locks

throwing techniques

Orthodox vs Southpaw

Detailed exploration of various movements including 180-degree turn

Ground Proofing DVD with Tim Cartmell Kogen Sugasawa Other grapplers are worried aboutEven the most proficient 'stand up' fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely Front break falls Side break falls Rear break falls Ground guard position Escapes for variations of: Top mount Side control Headlock scarf hold Back mount Knee on belly Also: Solo exercises

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