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Applied Karate DVD with "Mr. SELF DEFENSE" Gary Spiers Baret Yoshida • Development of the inner

SKU: 23405577822
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• Development of the inner energy & intuition: the “bridge” exercise

2: Throwing Techniques

Chapter 9: Kodachi

Sun tai chi emphasizes an internal focus on using your mind to lead the qi (energy) and using qi to move the body

Sidekick & round kick series

Applied Karate DVD with "Mr. SELF DEFENSE" Gary Spiers Baret Yoshida • Development of the innerFrom Traditional GOJU RYU Karate to Street COMBATIVES LEGEND * 39 years experience working in the private security industry, including door supervision, bodyguarding and close protection. * Did bodyguarding and close protection work for numerous A list celebrities, including Michael Jackson. * Did security work in every continent on the planet, apart from the Arctic and the Antarctic. * Was hand picked by Michael Jackson's Management to arrange

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