Anxiety cookgift2023 ‘Seta’ the Spanish word for

‘Seta’ the Spanish word for mushroom sets the tone for the diminutive

5 cm L x 3 cm W x 7 cm H / 12 in L x 1

6 in / W16

Measures: Ø7

producing an exceptionally sharp

Anxiety cookgift2023 ‘Seta’ the Spanish word forA guide to our anxious minds, offering a pathway to calm, self compassion, and mental well being. We all experience anxiety, but too often we bottle up our anxiousness, ashamed of what others might say, and end up feeling isolated and afraid. But anxiety is normal and deeply human. This book explains why we feel it, how we experience it, and what we can do about it. With their trademark combination of practicality, philosophy, and wit, The School of