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BJJ Spirits Book & DVD #5 (Preowned) Braulio Estima 12 Omoplata roll wrist lock

SKU: 22470654263
4.4
USD39.00 USD68.00 Clinic rate

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Description

12 Omoplata roll wrist lock

Methods for Training the Internal Organs Method of Training Center of the body on the ground (Holy Cross-shaped training method)

Kicking for Body Balance

Middle Weight 5min 3R Tetsuji Kato VS Seichi ikemoto

covering essential techniques such as Kote-gaeshi counter technique

BJJ Spirits Book & DVD #5 (Preowned) Braulio Estima 12 Omoplata roll wrist lockThis edition of Jiu Jitsu Damashii (BJJ Spirits) brings together an outstanding lineup of Brazilian Jiu Jitsu champions, instructors, and personalities from around the world. Featured practitioners include Demian Maia, who was proving the effectiveness of world class Jiu Jitsu with five consecutive submission victories in the UFC; Sergio Moraes, 2008 Mundial Middleweight Champion; Takumi Nakayama, who delivered strong performances at the 2008 Asian

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