Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (2nd Edition) Dmitri Skogorev Triangle Choke from spider guard

Triangle Choke from spider guard

To employ this style

Michael Belzer is a lifelong martial artist with over 50 years of experience in a variety of fighting arts achieving his 8th Dan in Danzan Ryu Jujutsu

Properly trained

infuriating the latter

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (2nd Edition) Dmitri Skogorev Triangle Choke from spider guardSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five