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Brazilian Jiu-Jitsu Submission Grappling Techniques Book by Royler Gracie (Preowned) Tom McMahon Run time: 60 min

SKU: 21089353727
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Run time: 60 min

This DVD resurrects ancient methods of body usage and swordsmanship principles from Mugai-ryu Tsuji Gettan

First Exercise: Explanation and Supplementary Exercises

25 Karate Future’s Progress

to teach his highly regarded martial arts seminars

Brazilian Jiu-Jitsu Submission Grappling Techniques Book by Royler Gracie (Preowned) Tom McMahon Run time: 60 minRoyce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step by step, full color workout plans for beginner, intermediate, and black belt practitioners. Provided are guidelines for working out solo

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