Easy Self Defense Book & DVD by Mitsuyoshi Hayakawa Carlos Barrera The text has been translated

The text has been translated as faithfully as possible from the Japanese version and many new photos have been specially added to this English publication

Introduction to "kakie" (grappling exercises)

Mugai-ryu Shinfu Kenpo-ke

) 80% of his MMA grappling can be used in just regular no gi jiu jitsu

Here you will fully realize the technical diversity and the logic of this Russian fighting system

Easy Self Defense Book & DVD by Mitsuyoshi Hayakawa Carlos Barrera The text has been translatedMitsuyoshi Hayakawa is a Brazilian Jiu Jitsu black belt. Born on September 21, 1975 in Tokyo. He started Brazilian Jiu Jitsu in 1996 without any exercise experience, let alone martial arts. Since starting his career as a player, he has been proud of his ability without domestic enemies, and in 2002 he acquired a black belt at the prestigious Ariansi Jiu Jitsu Academy in Brazil. After winning the All Japan Jiu Jitsu Tournament three times and gaining