Heavy Bag Stand by Century Knife Fighting Jun Osano leads the Japan

Jun Osano leads the Japan Comprehensive Martial Arts Research Institute and the Kobudo Instructor Suigetsu Juku

even your grandmother can do it (LOL

This highly effective set up easily gets your opponent off balance and with Vlad's expert level of details

Raise one leg and don't let the movement stagnate

In addition to developing practical self-defense skills

Heavy Bag Stand by Century Knife Fighting Jun Osano leads the JapanMade of 3" tubular steel, this heavy bag stand is durable and can stand up to the hardest of punches and kicks. Includes weight pegs for stability. Holds up to 100lbs (heavy bag not included) 84. 25 x 48W *This item ships UPS and cannot go outside the 48 states.