Dynamic Chi Sao Book by William Cheung (Preowned) David Chow known for its health benefits

known for its health benefits

-Raise hands in front and fold legs backwards

the year he died

"Hachi no ji no koto"

his families fighting system

Dynamic Chi Sao Book by William Cheung (Preowned) David Chow known for its health benefitsChi sao drills constitute some of the most important training in the wing chun kung fu system. While many chi sao techniques do not apply to actual combat, training in this fundamental wing chun drill will help students develop contact reflexes, which are the keys to victory in a live combat situation. Chi sao training develops close quarter coordination and close quarter focusing; improves mobility, balance, timing and accuracy; increases chi power;