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Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier ADCC Self defense

SKU: 19606044703
4.7
USD69.99 USD111.99 Clinic rate

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Description

Self defense

Only after complete mastering of the kihon (background)

the Art of takes hold and control of the opponent

Practical Key Point 4: Skin and Brain Innervation

Sofia Amarante

Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier ADCC Self defenseCore Building with Sensei Marie Frazier Designed specifically for martial artists, this three volume series combines the principles of Yoga with the physical and mental demands of martial arts training. Through progressive instruction, Sensei Marie Frazier demonstrates how Yoga can improve flexibility, balance, core strength, breathing, body awareness, and overall athletic performance. Whether you practice Karate, Judo, Brazilian Jiu Jitsu, Aikido,

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