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Training Manual for Isshin Ryu Karate Book by Bryan Winkelman Cesar Gracie and five time World Champion

SKU: 1923219205
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USD34.95 USD56.95 Clinic rate

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and five time World Champion

Dividing the chest into upper

this exceptional program offers a rare opportunity to learn directly from one of the world's foremost martial arts masters

Also included is a DVD-only excerpt of Dr

Rather than performing techniques mechanically

Training Manual for Isshin Ryu Karate Book by Bryan Winkelman Cesar Gracie and five time World ChampionThis book covers all the material required to reach the rank of 4th degree black belt. This includes: 1) Historical information 2) History of the patch 3) Terminology 4) Stances 5) Exercises and stretching 6) Punches, strikes, kicks, blocks 7) The 15 upper and lower body basics 8) All 15 Isshin Ryu katas, including the history, moves and Kiai locations 9) Sparring 10) Requirements for each belt rank 11) Personal notes section 12) Glossary This book is

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