The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya George Kirby Rather than relying on rigid

Rather than relying on rigid choreography

Craniosacral therapy and Chi Kung practices to harmonize emotions

spearmanship

The DVD’s main feature is an exclusive report offering an inside look at the current Brazilian Jiu-Jitsu scene

Fitness programs for women have often just been watered down men’s workouts

The Two-Gear Theory: The Secret to the Body Control of Highly Skilled Athletes Book & DVD by Hidefumi Minatoya George Kirby Rather than relying on rigidTo become skilled at sports, you need to effectively utilize the mechanisms within your body. This book reveals for the first time the amazing "M style striking technique," developed by the author who trained K 1 champions. Through mental imagery, your movements will be dramatically transformed. Chapters: 1 Imagine two gears! 2 Imagine a spiral! 3 Try not to twist your body! 4 Lets close our bodies! 5 Use flexibility! 6 Use two axes! 7 Improve your