Feeding Crane Gung Fu DVD by Liu Chang I Robert Nadeau easily put in your kit-bag

easily put in your kit-bag

Instruction and Supervision: Minoru Akuzawa

-Knee on belly

It also improves dynamic balance

It was originally written for his Japanese speaking students to help them get more from Aikido and Life

Feeding Crane Gung Fu DVD by Liu Chang I Robert Nadeau easily put in your kit-bagThe grandfather of modern karate, Feeding Crane Fist, combines internal and external intrinsic energy to produce a fighting system of unparalleled dynamism and effectiveness. About the instructor: Liu Chang I is the finest White Crane exponent of his generation, and grandson of the legendary white crane master, Liu Go. His presentation of the fundamental Feeding Crane forms and their applications is the first glimpse the West has had of this venerable