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Tai Chi Chih: Joy Thru Movement DVD by Justin Stone (Preowned) Paul Vunak Side plank

SKU: 16398279261
4.5
USD39.00 USD79.00 Clinic rate

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Description

Side plank

best-selling author Joseph Simonet teaches you the 10 flow drills every competent fighter needs to know to keep his skills at the highest level possible

Volume 3 – Modern Guard Strategies & Double Guard Pull

Lesson 15: Applying Principle 5 "Wave Power Method" to Actual Techniques

See you on the mat

Tai Chi Chih: Joy Thru Movement DVD by Justin Stone (Preowned) Paul Vunak Side plankJustin F. Stone, Tai Chi Chih originator, a dynamic 83 year old at the time of this production, offers an opinion: "The circulation and balancing of the Chi is the great secret of life. And this Tai Chi Chih discipline, a moving mediation with far reaching benefits, works with the Chi. It's a very valuable exercise that affects the inner organs as well as the muscular structure. The slow, soft movements of Tai Chi Chih have real effects on blood

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